My clients are in their 20s and 30s, navigating a period of reflection or change. They’ve started noticing patterns in their relationships, emotions, or behaviours that keep repeating and causing distress or unwanted outcomes. They want to understand why these patterns happen and how to change them. Some are facing major life transitions—such as a breakup, becoming a parent, or exploring their identity—while others simply feel ready to build deeper self-awareness and create lasting change.
I offer a warm, collaborative space where you can feel truly heard and understood. Together, we’ll explore the context behind your challenges—how they developed, why they persist, and what keeps you feeling stuck. Using evidence-based approaches, I’ll help you build self-compassion, feel empowered, and develop practical tools to cope and grow at your pace.
If you’re feeling stuck, uncertain, or caught in familiar cycles that no longer serve you, therapy is a space to understand yourself more deeply and find new ways forward. Together, we’ll explore the patterns shaping your relationships and emotions, helping you develop insight, confidence, and practical tools for change.